Hey Mama!
Do you struggle with accepting your own body post-pregnancy?
Are you constantly trying the latest diet and work-out trends in order to return to your pre-baby size with undesired results?
Do you compare yourself to seemingly ‘perfect’ moms on social media and put yourself down for not being able keep up?
Are you overwhelmed by not knowing what to wear, and how to be stylish when nothing seems to fit?
Do you worry about your children’s body insecurities, hear them using body shaming language and wonder how to talk to them about it?
Are you concerned that society’s obsessive diet culture will create harmful thoughts and behaviors in your children?
If the answer to any of these questions are yes, this workshop is for you.
With the help of our incredible Speakers/Coaches, you will learn:
How to overcome obsession with weight and accept the beauty and strength of your body regardless of size.
How to speak to your child about weight, diet culture and unrealistic body ideals so that they can develop body-confidence and a build self-worth.
Fashion tips and tricks every Mama should know, no matter what shape or where you are in the 4th trimester.
Stephanie Roman
Food + Body Acceptance Coach
Stephanie Roman – Certified Health Coach with a long personal history of dieting and body shame. Stephanie helps women, moms in particular, overcome crippling worries about food, weight and body and figure out what health means for them individually. This mom of a millennial takes a weight-neutral approach to health and wellness using the principles of Intuitive Eating and Health at Every Size.
For more information visit: www.stephanie-roman.com
Dana Suchow
Award-winning Speaker, Educator & Coach
Dana Suchow – Awardwinning Speaker, Educator and Coach. Having survived bulimia, Binge Eating Disorder and exercise compulsion, Dana has become an expert in the field of body image and gives parents, teachers and caregivers the tools to prevent eating disorders and raise body confident kids! Offering a nonclinical and holistic approach, Dana will teach you how to put your child on a path towards body love, empowerment and self-acceptance. Dana is an international speaker. In 2018, she was awarded the Girl Up #GirlHero Award by “This Is Us” star and activist Chrissy Metz. You can find her on Good Morning America, The Oprah Winfrey Network, Vogue, Huffington Post, Yahoo, ELLE, Seventeen Magazine and more!
For more information visit: www.danasuchow.com
Nia Reid-Allen
Designer, Stylist &
4th Trimester Support
Nia Reid Allen – Designer, stylist and creator of lifestyle brand, Myrtle&Flossie. Her passion lies in assisting mamas on the continuous journey through motherhood. Nia has carved out a much needed niche by addressing and speaking to the 4th trimester lifestyle through fashion, products, and information. As a former model in New York City, Nia has 20 years of experience from the fashion and design world. After becoming a mother herself, she began sourcing and designing practical, durable and multifunctional pieces that fit all body types and through her worshops she gives moms styling tips and advice for all shapes and occasions.
For more information visit: www.facebook.com/myrtleandflossie
Join us for an enlightening morning with breakfast and bellinis. Mingle with our awesome mom tribe and leave feeling empowered with tools that will change your life.